Shred

Fitness Trainer & Tracker

Made For

iPhone, iPad & Apple Watch
Build muscle, drop pounds, boost strength, or get shredded—SHRED crafts your perfect workout plan. Expert trainers design dozens of programs—hypertrophy, bulk, bodyweight—optimized for your goals, with AI personalizing them to your level, needs, and equipment. Your personal trainer, pocket-sized. Join over 2 million users worldwide who wake up excited to train with SHRED. Hit your fitness goals, cheer on friends, and dominate the leaderboards—your journey starts here! ELEVATE YOUR WORKOUTS WITH SHRED Personalized Programs That Evolve: Sign up and get a training program tailored to you and your goals—designed for men’s or women’s bodies with amazing options for both—wherever you train: gym, home gym, bodyweight only, anywhere. As you progress or your needs shift, easily adjust your plan or switch programs entirely—flexible, user-friendly, and packed with high-quality workouts that deliver results. Your Equipment, Your Workouts: Tell us what gear you have—dumbbells, a full rack, kettlebells, resistance bands, a bench, or just your body—and we’ll customize every rep to fit your setup, carrying your equipment preferences across programs so many can be optimized for you. Dozens of Expert Programs: Explore bulking workouts, strength-building plans, hypertrophy-focused programs, powerlifting, sculpting and toning, or options for all genders and skill levels—and so much more—all personalized for you by our team of fitness pros. Dive into detailed stats on your lifts, reps, consistency, and fitness milestones with progress tracking that fuels your fire—visualize your transformation with easy-to-read insights that celebrate every step forward, keeping you motivated to push harder. Compete with Friends and the Community: Rally your crew with cheers, form fitness squads, and ignite rivalries on daily, weekly, and all-time leaderboards to battle for the top spot—prove who’s strongest, fastest, or most consistent. Prefer to fly under the radar? Train solo and skip the spotlight. Apple Watch & Health Experience: Go hands-free with your Apple Watch—log reps and weights, control Spotify or Apple Music, and track your heart rate via Apple Health, all while crushing your workout. FEATURED & LOVED BY
  • Featured by Apple, Apps We Love Right Now (Hand-Picked by the App Store Editors)
  • Featured by Garage Gym Reviews (Best Online Workout Program, Best Personal Training Apps)
  • Featured by Goop, Top Digital Trainers, Trackers, and Guides for Better Workouts
  • Featured by Rolling Stone Magazine, January 2025
  • Featured by Business Insider, Best Workout Apps
  • Featured by PCMag, The Best Fitness Apps
  • W3 Gold Winner of "Best User Experience", "Best Visual Design", and "Mobile App (Fitness)"
MORE FEATURES YOU’LL LOVE HD Studio Class Workouts: Beyond strength training, dive into an amazing studio class experience—full-length classes led by expert trainers in HIIT, Yoga, Boxing, and so much more. Mix these programs into your plan for a diverse training experience tailored to your needs. Responsive Support: Our team is here to answer your questions and guide you along your journey—whether it’s workout tips or goal-setting, we’re committed to helping you hit your targets.

5 out of 5 stars

Really Like and Want to Love It’s a really sweet app for working out and has the perfect set up, just need some tweaking. For example it asks in setting what equipment you have available to use and it saves your selections, but then when you use the guided workouts the workout isn’t tailored based on the equipment you select. So you end up using the alternatives which they nicely have as an option for every workout, but it would be super convenient if the workout program already was tailored to the settings. Also I wish there was a way to be able to use the app with no internet. At my gym it’s super crappy cell service and no Wi-Fi and so sometimes I can’t view the video instructions. Which leads to my other complaint- I wish they would have a stretching routine that wasn’t a class or video based program. I can’t use the videos at my gym and so if I want to do a suggested stretch I can’t since it’s only in video follow along format. If they had it set up to where it was like the workouts and it gave you video instructions on how to do the stretch and a timer for each one so I could use the feature without internet that’d be perfect. Another thing that would be awesome was that after a workout when it suggests a short 5 minute cardio or HIIT that it'd instead ask you how much time you wanted to spend on those extras. I love the option after a workout to do my cardio or HIIT but sometimes I have more time so if it’d let you select an amount vs the preset 5 min that’d be sweet.