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Fitness Workouts & Classes

Made For

iPhone & iPad
Take the thinking out of working out with the only fitness app that specialises solely in strength training classes. With a new class every single day, GRNDHOUSE gives you structure by training each body part throughout the week, every week. We’re on a mission to change people’s lives, not just their bodies. At GRNDHOUSE we believe in the power of strength. Strength training builds a strong body. A strong body builds a stronger mind. A stronger mind sets you up for life. We’ve made working really hard, really f**king easy. Classes range from 10, 15, 20, 30 & 40 minutes, so you can maximise your workout in minimum time. All classes are taught by one (or two) of our industry-leading coaches. You don’t need any equipment to get started and you can do our classes from your home, office, gym or hotel. GRNDHOUSE trial gives you 30 days free access to:
  • New classes each day with tailored playlists & Spotify integration
  • On-demand access to library of diverse classes
  • Weekly structured, daily programming
  • Awards for your progress
  • Quick & results-driven workouts
  • Fitness coaching from UK's leading trainers
  • Tips, tricks and support from the fitness community
GRNDHOUSE is for people who want to work hard but don’t want to think about it. Start your 30 day free trial now. Cancel anytime. “It may sound like an X-rated club, but GRNDHOUSE means business” - FINANCIAL TIMES “Keen to make some gains? Grab your dumbbells and hit up GRNDHOUSE” - EVENING STANDARD “Intelligent programming and scientifically proven workouts… GRNDHOUSE’s secret sauce is it’s strong focus on community and camaraderie” - WELL TO DO GLOBAL HOW TO JOIN THE GRNDHOUSE COMMUNITY:
  • Sign up online to our 30 day free trial
  • Download the app
  • Start training with Today’s Class or choose your own class using the filter option.
CLASSES & WORKOUTS:
  • WEEKLY PROGRAMME [30 & 40 minute sessions)
  • Lower Body
  • Upper Body
  • GRND & FLEX Arms
  • GRND & FLEX Abs
  • Ass, Core & Shoulders
  • Total Body Hustle (Conditioning)
  • Bodyweight
  • EXPRESS CLASSES (10,15 & 20 minute sessions)
  • Core
  • Lower Body
  • Upper Body
  • Bodyweight
  • Hustle Challenge
  • Ass
  • Abs
  • Arms & Shoulders
  • Stretch
  • Mobility
TRAIN WITH THE BEST: Our coaches are among the most notorious in the industry with over 50 years experience combined at some of the world’s biggest brands in fitness.