Runna

5k, 10k, Half, Marathon, Ultra

Made For

iPad, iPhone & Apple Watch

Reach your best running goals with Runna: your go-to running coach and training partner for every distance and goal! With tailored training plans built by world-class coaches and powered by AI to help you achieve your goals. Whether you're lacing up your Nikes for a casual 5k or preparing for the challenging Ultra Marathon, this app is your pocket-sized, top-rated running coach. From 5k, 10k, half marathon, marathon, to the ultra distance, we've got you covered. Rated 4.9/5 on Trustpilot, Runna offers an elite training experience that's second to none. WHY RUNNA IS THE BEST FIT FOR EVERY RUNNER: Personalised Training:

Runna's expertly crafted training plans use proven science to fit your unique runner profile. Tackle any distance: 5k, 10k, half marathon, marathon or even ultra marathon, with us by your side.

Sync and Track:

Instantly sync your runs with Strava and monitor your workouts live on compatible devices*. Set the right pace and map your progress with ease.

All-Round Runner Support:

We adopt a holistic training approach, offering advice on perfect running form, nutrition, and injury management. Every runner is unique, and we cater to that individuality.

Strength Meets Endurance:

Enhance your strength and endurance, vital for any race distance. Our plans provide a seamless blend of running and strength training, ensuring you're race-ready.

JOIN THE RUNNA CLUB & COMMUNITY: Connect Worldwide:

Become part of the Runna club: a dynamic community of global runners. Harness the motivation and camaraderie to elevate your performance.

Exclusive Perks:

Runna members get exclusive offers from top nutrition, apparel, and event brands. Upgrade your gear and nutrition, preparing for every long run and race.

Engage and Progress:

Sign up for trail runs, time-trials, or live yoga and pilates classes. Let your sweat pour, and always stay one step ahead in your training journey.

Expert Touch: Questions? Need guidance? Our team of dedicated coaches and customer support staff are here, ensuring you're never alone in your journey. DIVERSE PLANS FOR EVERY GOAL & DISTANCE:

Plans spanning from 5k, 10k, half marathon, marathon, to ultra distances.
Starting out? Try our Couch to 5k plans.
Boost overall strength and endurance with functional fitness plans.
Recovery plans for post-race or injury periods.
Prepping for a triathlon? We have specific plans for you.
And many more designed to keep you fit and always running.

COMPATIBLE DEVICES: Runna is compatible with a wide range of devices including Apple Watch, Garmin, COROS, Suunto and Fitbit. This ensures you can track your runs, regardless of your preferred device.

The best app to improve your running 🏃🏼‍♀️ I’ve been running for about 5 years and Runna has been the catalyst in my improvement. I’m currently training for a November marathon and never has a weekend long run been easier. Countless training runs and smaller races have demonstrated a constant improvement and I feel healthier every day. The carefully designed plans ensure that strength is balanced with ‘de-load’ weeks to prevent injury and your body becoming overtired. In addition, as a teacher, private coaches and gym memberships aren’t very accessible due to spiralling costs however the app’s monthly fee is much better value. I would go as far as saying that Runna provides even better training (plans are designed exactly to your needs and experience as a runner). If you want to start, improve or keep your running ticking over, there’s no better app available. Very excited to hopefully achieve a marathon PB in November and get ready for London in April! Thank you for all you do Runna! 🙏