Sweat

Workout At Home Or In The Gym

Made For

iPhone, iPad, Apple Watch & Apple TV
Train at home or in the gym with one of the world’s largest women’s fitness communities! Get the fitness motivation you need with Sweat, a personal training app featuring co-founder and elite head trainer, Kayla Itsines. Sweat offers a broad suite of challenging, yet achievable programs with workouts you can do anywhere, anytime to progressively build your fitness. New programs give you more ways to push yourself and get you closer to reaching your goals. Stay accountable with virtual community challenges and feel supported by like-minded women everywhere. Join Kayla and Sweat’s other world-class trainers: Kelsey Wells, Britany Williams, Cass Olholm — and more! — on your journey to discovering fitness confidence. All new members get exclusive access to a free trial. Find a training style you enjoy with easy-to-follow beginner, intermediate and advanced workouts, including:
  • HIIT (High-intensity interval training)
  • Circuit Training
  • Bodyweight exercises
  • Powerbuilding
  • Strength training
  • Yoga
  • Barre
  • Pilates
  • Recovery
  • Cardio
  • Pregnancy and postnatal
Train your way — follow a program or work out on demand. Choose workouts that suit your lifestyle with no equipment, free weights or machines and express workouts when you are short on time. Sweat’s features make it simple to stay on track and keep on top of your progress. Features include:
  • Exercise descriptions and video demonstrations
  • Exercise substitutions to make movements harder or easier
  • Trainer audio cues
  • Log weights used during gym-based programs
  • Planner to schedule your workouts and track your weekly progress
  • Share “sweaty selfies” with your friends and the Sweat Community to keep motivated
  • Comprehensive education section covering fitness, nutrition and wellbeing
  • Over 200 fresh & fast meals for every lifestyle
  • Daily step and hydration trackers
  • 24/7 access to the Sweat Community
Enable Apple Health with your Apple Watch to keep track of all your activity in the Sweat app.

5 out of 5 stars

Got me active again! I have been using Sweat for over a year and am nearing the end of one of the Yoga programs I signed up for. I’ve previously completed a Pilates program and a mobility 6 week program. My goal was to do activities that are great for my joints and provide more resistance training. This app has made me active at least 3 times a week which was my goal. I work full time and felt like I didn’t have time for long workouts. That’s why Sweat is great because most of the workout programs offer 30-40 minute workouts with options for longer workouts if you want. They also have both gym and home workouts with options to substitute exercises based on what equipment is on hand. It works out great for me and has gotten me active again. I’ve lost 10 pounds in the last year, not intentionally, just because I am actually prioritizing moving my body more. There’s also a step tracker, water tracker, etc to stay healthy and a meal planner. I don’t really use the meal planner feature but I have made a few of the recipes so it’s nice to have for smoothie and snack ideas mainly. I am feeling stronger than before and feel as though I have far more stamina and energy. It really is geared toward all fitness levels and the programs build you up to more complicated exercises or, as is the case with yoga, more complicated poses. It’s been amazing for me!