Oak

meditate, breathe, sleep

Made For

iPhone & iPad
Oak helps you decompress by transforming your meditation practice from an experiment into a habit. We support you from your first session to your 500th, with mindful, loving-kindness, and sleep meditations as well as unguided sessions and breathing exercises. Individualize your meditations by duration, and customize with silence or calming background sounds. Oak tracks your progress and encourages you to continue building a healthy meditation practice. WHAT'S INCLUDED: Meditation
  • Guided mindful and loving-kindness meditations with male and female instructors
  • Choose a guided session duration ranging from 5 to 30 minutes in length
  • Choose unguided meditation sessions ranging from 5 minutes to 24 hours in length
  • Sit in silence or choose soothing background tracks (bells, blocks, bowls, streams, and other gentle sounds) that encourage restfulness
  • Courses: go deeper and learn to practice Mantra meditation with a 10-day course
Breathing
  • Simple yogic breathing exercises that can easily be performed on-the-go
  • Options include Box Breathing, Deep Calm, and Awake sessions
  • Animated instruction removes the guesswork
Sleep
  • Guided breathing exercises help relax your mind as you drift off to sleep
  • Choose silence or gentle background sounds to play during and after your session
Meditation Timer
  • For unguided meditation, set your custom mediation duration, background sounds (or silence), and interval chimes
Progress Tracking
  • Oak tracks the number of minutes/hours you’ve meditated, mindful breaths you’ve taken, and the number of meditation/breathing sessions you’ve accomplished, as well as any consecutive streaks
  • Discover new accomplishment badges the more you breathe and meditate with us
  • The power of community: Monitor the number of Oak members mindfully breathing and meditating in real time
  • Oak supports Apple HealthKit for tracking “mindful minutes” with the Health app (optional).

5 out of 5 stars

I love this app! This app made meditation and breathing accessible for someone like me, who has a very anxious mind. Thank you for the options of breathing exercises, and different types of meditation (e.g. mindful meditation, loving kindness meditation, unguided meditation). Thank you for the option of male or female voice! Thank you so much for the clean and beautiful user interface! I really appreciate Oak being a free app for everyone to use, at this time when meditation has become so commodified and monetized. Other apps charge more for less features. There is a paid 10 day mantra meditation course (thankfully a one time fee), but all other content is free. I understand the optional paid course to keep access to the app free to those who can’t afford it. Even when I couldn’t sleep and couldn’t find a free white noise app, and just happened to wonder, “I wonder if Oak has sleep sounds...” It really did. Bravo, truly bravo. Thanks so much.